schedulebasicskids aikidomeditation Meditation Aikido of Tamalpais offers a meditation session on Thursday nights at 5:30. Wendy Palmer will offer her assistace to both new and experienced practictioners of meditation. Wendy has over forty years of practice, and is able to lead a group with the lightest touch. Students find that meditation before aikido training enhances their practice, by increasing their endurance, relaxation, and attentiveness.
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